GET INSPIRED!!!!!

You know how sometimes you have the best intentions and definitely the desire, but you just aren't making the progress you'd like? Days, weeks, or months go by and eventually you start finding excuses for your lack of progress. You tell yourself "I am already in decent shape, I should just be thankful for that" or " I guess I wasn't meant to ________" or "if I just keep trying, eventually I'll get there". Quit kidding yourself. Get inspired!

I'll give you an example. I have been climbing the Grouse Grind weekly for the last 5 weeks. My first time up I finished in 1:08. Over the weeks I've gotten it down to 1:02. But in the back of my mind, I want much bigger results. A few years ago I was climbing it in +/- 50mins. That is what I'd like to get back to. But instead of actively working to improve my time, I've been lazy. I've figured that with improved cardio contitioning simply from continuing to hike it weekly, my time would improve. I've figured that staying in the medium/high range of my heart-rate zone would ensure I keep a steady pace and improve my time that way. While both assumptions are true, there is much more I can do.

Which brings us to yesterday, when I met my inspiration. In the form of a retired 65 year old teacher. We started talking on the bus ride down after hiking. Turns out he hikes the Grouse Grind in 43 mins. He holds the 2nd fastest time for his age group, 60-69. Of the gentleman who holds the fastest time of 41mins, he said "That guy is fast". LOL. Buddy, you're no slouch! Throughout our conversation I learned that he often takes two steps at a time, that he uses the inside edge of the path, and that he would NOT be able to carry on a conversation during his hike. Okay. Hmm. Maybe I am not working hard enough...

My point is, he inspired me. I wasn't actively trying to push myself to my limit. I was somewhat content making small progress. But you know what? The reality is I want to be a lot faster. I want to push to my limit. I want to feel the sense of accomplishment that comes with giving it my all. And I'll tell you what, next time I go up the Grind I'll be using ALL of the new tips I learned!

If you are not inspired, you will have a hard time reaching the next level. Of course it also takes a plan of action, consistent execution, a support system and a lot of hard work. If you are having a hard time finding your inspiration, contact me. I'll motivate, encourage and inspire you.

Amy Shaw, BCRPA certified fitness leader

amyelizabethshaw@hotmail.com
(604) 767-1409